Be your feet be naturally wide or in general needs some extra room to breathe while running, finding the right fit for you is essential to keep your feet healthy and happy.
Feeling cramped up, toes rubbing against each other, getting regular blisters, are definite signs that you need to upgrade your running shoes to get some extra space. Amongst these signs, if you can see the structure of your feet and toes pushing against the shoe fabric and the mesh on the upper side of your shoes tend to wear off really fast, you have a case of wide feet on your hand.
To give yourself a big relief, be it a pair of running shoes for women or jogging shoes for men, you need to find the right fit for yourself.
Here are some key factors you need to consider before making the right purchase.
Identify your movement
The first and foremost thing you need to consider is the kind of activity or function you are going to perform, according to which you can decide on the design you need for your running shoes. For example, if you are a jogger, a pair of well-cushioned wide-toe space shoes would do, but if you were a trail runner, you would need a pair that can withstand movement on a hard and rocky surface.
Running shoes generally should run half a size up to give you this extra space you need while running. Naturally when you run your toes expand constantly, which means you ideally need extra room near the toe area to get a comfortable fit. Always try your shoes on while wearing your socks, that will help you get the perfect measure according to your foot size.
Check the toe box
While running feet tend to swell up, which requires some extra space to provide your feet some breathability. To give your toes some room to wriggle, you should look for a wider toe box, it also helps avoid rubbing and chafing. It’s not necessary that every wide-foot runner will need a wider toe box, but if you have some foot conditions like bunions, hammertoes, etc, then this extra space can help make a big difference.
Go for durable materials
A wide-footed runner often has to deal with mesh uppers wearing out frequently. To avoid this, you should look for running shoes that are constructed with durable materials and have a wider sole, which will help in letting the upper mesh of the shoe last a bit longer.
Try on shoes with your orthotics
If you wear orthotics like toe wraps, toe splints, toe separators, or any other products to prevent hammertoes, they generally take up some room in your shoes while wearing them. Even if you try to adjust by removing the existing insoles, you still may need to get a bigger shoe size to compensate for the extra space taken. The best way to get the right fit is to try on the shoes while wearing your orthotics.
Get a professional fitting
The best way to get the right fit is to consider a professional fitting with a running shoe expert as they will be able to guide you to get the right design according to your needs.
Wide feet should not let you from enjoying your favorite sport. To begin with, you can any day shop for lightweight running shoes online to find out what suits you the best. Visit Asics India to explore a wide range of running shoes.