Injuries every runner faces and how to prevent them

ASICS Metaracer

Each year, several runners are unable to make it to the marathon for which they have been training- for months altogether.

Why, you ask? – Because they all would be recovering from the running injuries they suffered in their training period. Research regarding injuries has brought to light that while there is no magic mantra that runners can follow to avoid injuries (owing to the difference in frameworks and anatomies of each runner), there are common ways which a majority of runners may use to prevent some injuries.

The best medical advice I have gotten when it came to running injuries (and pretty much any other avoidable harm) was that prevention is better and easier than cure. If you are a pro runner, you may be able to relate to this all too well. If you are a beginner, read on to understand the kind of injuries you may get running and how you can actively prevent them.

Tight Iliotibial Band – More commonly referred to as IT Band Syndrome, this is an injury that runners suffer with due to weak muscles of the gluteal, hip and abdominal areas. The IT band is a connective tissue that helps in keeping your knees steady while walking or running. A tight IT band may result in sharp pain on your leg, especially above the knees.

Sprains – Runners usually suffer from ankle sprains. Ankle sprains are a common injury that happens to runners when they overstrain their ligaments or land on their foot incorrectly. Sprains cause swelling, pain and difficulty in moving.


Runner’s Knee – A runner’s knee can be caused by weak hips or weak leg muscles, coupled with overuse or overstraining of muscles. It causes pain around the kneecap and on the knee. This condition can be serious if ignored and not treated well.

Shin Splints – Shin splints are quite common and are experienced by runners that attempt to run too long too fast. It causes pain along and near the shinbone, on your lower leg. It can be treated easily but should not be ignored and can progress quickly.

Now that we have looked at some of the most commonly faced running injuries, how they are caused and what kind of harm they do, let us also look at how to prevent them. Injuries are most often caused by carelessness and overtraining, so pay attention to these golden rules to avoid getting injured while you train.

  1. Warm-up

This point cannot be stressed enough. Your muscles need to be woken up and warmed before you plunge right into your 30-minute run. Running without warming up is reason enough for injury, even if you do everything else right. You need to warm up for at least 5 minutes, even on a warm day. Plan a warmup exercise that will give your entire body a good stretch. Hint: Yoga.

  • Strength training

Most of the injuries you read above have ‘weak muscles’ as a pivotal cause. Strong muscles protect against a variety of injuries, aside from increasing your endurance and stamina to run long distances. Lift some weight and train all those muscle groups. A strong body provides incredible impact against injuries, and if you are training for a big run, there is nothing like strength training to prepare you for it. Come up with a workout plan that targets all your muscles and train religiously.

  • Consciously improve Posture

Another trigger for injuries is bad posture. An overly arched back, bent upper back, consistently landing too hard on your foot can all welcome injuries all too quickly. Every time you run, make sure your posture is right. Maintain a good, comfortable posture by keeping your back straight, head and neck straight, and swinging arms back and forth while you run. A good posture prevents many injuries.

  • Footwear

Wearing the right shoes is crucial to prevent running injuries. The golden rule that runners swear by is to get shoes that you actually feel comfortable in and one that does not put stress on any part of your foot. Try out a couple of pairs and figure out what works best for you. No one model will work best for everyone. Remember the keyword: Comfort.

ASICS India makes running shoes that are made using Gel Technology- to enhance comfort and prevent injury through rearfoot and forefoot cushioning. Check out different versions of these shoes to find one that is best for you.

Indoor Running Workout Shoes and Tips

So many runners have vouched for indoor running and said that it can be just as effective and enjoyable as running outside is. For the longest time, every time I had to resort to indoor training a.k.a running on a treadmill, I dreaded it. I dreaded it long and hard until I found the hack.

 You do a couple of things right and running on a treadmill can be just as magical as running trails. One of the first things you will need if you plan on running indoors is, you guessed it- running shoes!

A good pair of indoor training shoes will take you a long way (literally) on a treadmill. Let me guide you to where you can buy excellent indoor running shoes from and then we can talk about how to maximise your efficiency and morale when you have to run on a treadmill.

ASICS India makes great shoes and has an exclusive line for indoor use. They have indoor shoes for both men and women. What sets ASICS India apart from any of the other brands I have used:

Gel Technology, which makes all their running shoes extremely comfortable and supporting.

Let us look at some of the product features of ASICS India’s indoor shoes.

Indoor Shoes for Men

You can find the Gel Quest line of shoes from the category ‘Training & Gym’ shoes for Men. These shoes are :

  • Exclusively designed for indoor training, this series of shoes are perfect for running on a treadmill.
  • It is made using three distinct technologies:

1. the Flytefoam Midsole Technology which offers incredible bounce back and responsiveness,

2. the Rearfoot Gel Technology Cushioning System which acts as a shock absorber and allows for smooth transitions, and

3. the DYNATRUSS TRUSTIC TECHNOLOGY -ORTHOLITE SOCKLINER which offers maximum comfort and high breathability.

Indoor Shoes for Women

Upcourt 3 and Gel-Rocket 8 are indoor shoes curated exclusively for women. Along with these, under the training & Gym category, the Gel-fit Yui is also recommended for use while running on treadmills. Both of these categories provide:

  • the perfect amount of cushioning,
  • shock absorption and
  • effortless transition and in turn, help you enhance your performance.

Now that we have looked at the right shoes to be used while running indoors, let us look at some tips that will keep you motivated.

Personally, once I grew to like the whole ordeal, my favourite thing about running indoors was the fact that I didn’t have to miss a run because of the weather outside.

Following some basic tips can help you use the treadmill to your advantage, and I am sure that one day you will grow to love it.

  • Have everything you need handy and at your reach while using the treadmill. This will help you run continuously, and you will not lose your flow. You can use the cupholder to keep your phone, water bottle, towels and whatever else you may need.
  •  Make sure you are in a well-ventilated room or one that has an air conditioner. As you know, indoors will not provide you with the same kind of air that running trails will.
  • To add to this, wear clothes that let you breathe. Wear the bare minimum and do not layer up like you normally do for trail running.
  • Running on treadmills can get quite monotonous if you do not play around with the speed and the incline a little bit. Challenge yourself to run faster at times and make use of the incline feature on the treadmill. This will definitely prepare you better for trail running and running on slopes.
  •  While doing all this, make sure you are enjoying yourself. If you absolutely cannot enjoy the process, divert your attention to something else while you run. Watch a movie, read an article, listen to music, video call a fellow runner or do anything else to just keep you going.

ASICS Comfy Shoes – Lighter, more flexible and efficient to Achieve Training Success

If you are a runner, you must already know the importance of using the best quality training equipment and how it is a prerequisite to success. If you are a beginner who is considering becoming a runner, I am here to tell you to never underestimate the power of quality equipment- especially running shoes.

Running shoes are the first thing you should get your hands on if you are thinking of making running a permanent part of your life. Choosing the best pair can be quite the challenge, given the number of options out there.

India’s Best Sports Shoes Brand

ASICS India is one of the best brands out there and offers some of the most efficient training shoes, for each of your running needs. The speciality of the brand is providing runners comfort that is unrivalled, coupled with maximum efficiency and flexibility for easy training.

What sets ASICS India running shoes apart from most of the other brands I have used is their unique characteristic technology. ASICS India uses Gel Technology which results in increased comfort, more stability and ease of running to maximise efficiency.

Gel Technology works by strategically placing gel where it is most effective: rearfoot and forefoot. Gel Technology on the rearfoot decreases impact during heel strike and makes the transition as smooth as possible. Forefoot Gel technology works by increasing the shock reduction during forward movement.

Manufactured from inactive polymers to form silicone, each version of gel technology is curated to enhance complete cushioning and running. Let us look at some of the best versions

ASICS Gel-Quantum 360 Knit 2 model exhibits a unique combination of enhancing performance and excellent comfort. It offers maximum support through its rearfoot and forefoot gel cushioning system so that you can power through every one of your high-performance runs and achieve those running milestones. It also has a lightweight midsole, adding to the level of comfort and ease of running.

Hypergel- KAN provides exceptional cushioning, unrivalled support and durability to your running experiences. This pair has is made using three unique technologies – the Hypergel Technology for comfort, the Mono- Sock Technology Fit System for support and the Heel Clutching System Technology to create an environment for enhanced support to your heels.

If there is a single external factor that could determine your success in the running world, your shoes would be it. You must select shoes that provide you with long term durability and comfort, flexibility, ease of running and support to your feet which will directly be responsible for achieving your running milestones.

How Running Milestones Can Improve Your Lifestyle

If you have recently started running, you may already be aware of the short-term benefits that running may have been giving you. It is no secret that running is one of the best forms of movement there is, and undoubtedly one that is fun and enjoyable. Runners have been raving about the ‘runner’s high’ for a very long time now and if you have taken to running, you will know exactly how that feels.

Running Milestones has become a big thing in the recent past, and for good reason. Runners who have got into the hang of running as a regular activity, are always looking to hit milestones. Both incorporating running into your regular life and working towards achieving your 5k and 10k milestones have proven to be incredibly advantageous to the lifestyles of people. There are researched and proven benefits that running has, from the very first day.

You may have taken to running to improve your physical health- to keep your weight in check, to build sustainable muscles or to improve your cardiovascular strength. Running does exactly this and so much more for your physical wellbeing. Studies show that from the very first time you start running, your body goes through a natural process of adjusting its functions. In other words, your body tunes itself. It helps in blood pressure regulation, regulation of insulin levels and almost immediately gives your metabolism levels an enhancement. It increases your energy levels, pushing you to stay active and productive throughout the day. Running daily for just about 15 minutes can make a huge difference to your life, helping you to breeze through activities you were struggling to fulfil earlier. I could go on all day about the physical benefits of running.  But if you are a runner, you already know all these.

My way of adding value to this conversation is by attempting to educate you on more than just the physical benefits of running. Let us talk about how running improves the overall quality of life. The overall quality of life depends on not just your physical health, but a majority of it depends on your mental well-being. You could be your best self physically, with your target body weight or the biggest muscles in the room but that still does not say whether you are a happy person or you are mentally, at peace. At the end of the day, peace and happiness are what we are all chasing, right?

The mental benefits exercise in general and running, in particular, have are multi-fold. The very first time you run, you are bound to realize a change in your mood. This is why runners often tie up their shoes and disappear into the streets when they feel low. They say that it also helps them think clearer, and more effectively. Running often instantaneously puts one in a better, calmer state of mind. As you keep running and working towards achieving those milestones, your body releases a hormone called endorphin. These are chemicals produced by your body that help you deal with and relieve pain and stress.

This is just the beginning. Research reveals that people that suffer from mental health issues such as panic attacks and anxiety disorders have benefitted tremendously from taking up running. In the long run, running milestones help you make more controlled, impactful decisions in your everyday life. By helping to cope with the stress of everyday life and making dealing with the curveballs that life throws your way every day, the act of running improves your decision-making skills.

Running regularly and pushing yourself to attain running milestones are known to reduce the deterioration of cognitive activity. This is especially important once you cross the age of thirty-five. It helps prevent the degeneration of important brain functions such as memory, thereby reducing your risks in developing cognitive disorders.

Just like writing about the physical benefits of running, I could go on and on about its effects on mental health too. But we have covered the best and most important of them.

When it comes to running, having the best running gear never hurts. I have been a religious user of running gear from ASICS India. Just like the mental and physical benefits of running, gear from ASICS is bound to improve your quality of life.

Your Favourite Fitness & Running App- Runkeeper

The recent influx of running apps has been overwhelming. Running apps being the go-to for runners to track their runs, it can get confusing to choose an app that not only works effectively, but also provides accurate data. 

An easy way to track miles, elevation, distance, pace, and location, running apps is the best way for runners to understand and improve their performance. Well, runners are at an advantage when it comes to tracking the various specifications of their run.

Runkeeper – a running app from the fitness brand Asics is your go-to solution to not only track the various numbers associated with running, but additional specs provided by the app give it an edge over other running apps. 

How does Runkeeper work?

The very first running app in the market, Runkeeper has only gotten better over the years. Available for both Android and iOS devices, this app is free to use. However, some features are exclusive for paid subscriptions. 

The app uses the sensors and the GPS sensors of your phone to provide very accurate information about the different aspects of the run. This information helps you set a goal and improve your run performance. It integrates with almost all devices like smartwatches and other fitness trackers. It also has an option to connect with fellow running enthusiasts and friends. 

Here are some reasons why the Asics running app is the favourite and preferred by runners worldwide. 

  • Ease of use

With an easy to use interface, the various features of the app can be used seamlessly. With almost all features readily accessible on the homepage and real-time tracking, this app tracks your run in real-time, giving you feedback as you run. 

  • Customisable design

Highly functional design provides a smooth user experience across all devices. With customisable statistics, runners can choose the activity they wish to do. Exact statistics help runners improve their performance by showing improvements in pace and the steps taken in lucid graphs. 

  • Set achievable goals 

Runkeeper provides the users with the option to choose the reason they are using the app. The reasons include options like ‘run more often,’ ‘run a race,’ ‘lose weight’ or ‘something else.’ Based on your reason, Runkeeper aids in setting an achievable goal. 

  • Advanced subscription options

Runkeeper has an advanced subscription option called Runkeeper Go. An advanced level feature provides additional comparisons and training plans to help achieve your running goals and improve your performance. 

For runners to improve their performance, a good tracking app is a must. But an excellent pair of running shoes is also essential. A right shoe can boost running performance while minimising the risk of injuries. It also helps athletes maintain their feet health. 

Asics not only aids runners in improving their performance using the Runkeeper app but also helps runners boost their performance with their Asics running shoes. Designed with runners in mind, their shoes help all athletes, including runners, support their feet while helping them achieve their goals. 

Their innovative design provides a superior comfort level while running with their soft cushioned midsoles and preventing the feet from wearing out. Their advanced technology has enabled them to develop a shoe that provides maximum arch support, essential for runners. 

Asics has always put their best feet forward with a legacy of 70 years. Their history of consistent improvements ensures that runners can always expect unparalleled service and quality that will only boost their potential.

With these twin forces by Asics, runners can get their A-game on and reach new performance levels quickly and with ease.

Running Routines For Those On A Time Crunch

Rushing off to drop kids at school? Striving to meet the deadline at work? Still, have to buy groceries while you head back home? Where are you going to fit your running schedule? Unfortunately, not all runners can devote their life to running and have to sneak some time out to run. However, if you have time to put on your running shoes, you can make time for some running too.

Running Routines In Time Crunch

But what about the “Golden Rules” of running? The stretching, the particular diet, cross-training, strength training, the fixed gaps between diets, everything plays a major role. However, the head coach at Strength Running, Jason Fitzgerald believes that most rules can be broken in running, except for a few. Also, he clarifies that breaking all the rules at all times is not the right way to go about it.

So, if you are on a time crunch, we have some coach recommended running routines that you can pull off. So, get your running shoes ready and hit the track.

Investing in a 30-minute running routine can be beneficial if you know your deal. A time crunch athlete can make the best out of 30 minutes of running and if you can, manage this routine twice a day. Also, your sportswear and running shoes play a significant role in maintaining a good run. Hence, make sure you invest in good ones. ASICS sportswear is superior and will satiate all needs of your feet.

3 Minutes Hard Core Effort

If you have been running for a while now, going the high-intensity way will help you. Start with a 10-minute warm-up followed by 3-minute hardcore running and 30 seconds of walking or jogging. Repeat the running and resting part five times, and your running routine is set.

Try to do it on an inclined surface or treadmill. Also, if you are looking for a shorter routine, you can cut it down to three times.

Climb Up The Stairs

If you are on a money crunch as well, you can use the stairs as an alternative to the treadmill. Start climbing the stairs for 30 minutes and you won’t need to do more of anything else. This will help you burn your butt, quads, and hamstrings.

Also, you can do this routine when the weather is going mad outside as you can’t afford to skip your routine.

Run It Out

Thirty minutes of uninterrupted running has been a go-to option. Whether it is a jog in the park to clear your head or a sprinting through the track, you can tear your legs in this 30-minute window.

It is essential to be consistent in whatever you do, and for that, you will have to take good care of your feet. And ASICS running shoes will take care of that.

2 Minutes On – 1 Minute Off

This time crunch workout needs 2 minutes of hardcore running and one minute of rest. When you can’t figure out a routine for yourself, this one will help you. It might not be the best option for most, but it gets the job done. It doesn’t matter if you’re on a track or treadmill, you can make it worth the while by pushing yourself.

If you’re new to running, it will take time to be consistent throughout the two minutes, but you’ll get there.

Rest It Down

If you have been pushing yourself too hard, maybe it’s time you give your body a little rest and just go for 30 minutes of stretching or yoga. It is vital to recover from the running fatigue, and taking a day off in a week will help you balance it out.

It will also help you be more productive throughout the day.

If you have finalized your running routine, you can now move ahead and choose your running shoes and running clothes. It is important to pamper your feet and ASICS footwear collection will serve all options. You can choose your running partner and achieve new heights in your daily running target.

The Impact Running or Fitness Has Had on Your Life

It’s rather an ordinary story, but I feel it will make for a good read if you are someone who’s recently got interested in running. This is the story of how daily running changed my life for good. And why I think it’s a great way to take care of our body.

Why I Started Running

asics gel shoes

Having born and brought up in metro and getting caught up with work in the corporate world soon after college took a heavy toll on my health. As I continued to focus on my work, by the time I realized that my health was suffering – backache and neck ache, laughable stamina, and a growing paunch – I had lived five years of my adult life without much physical activity.

It took a doctor’s consultation for me to finally take fitness seriously. As you know that running requires more mental strength than anything else, I woke up one day, wore my slippers, and just went out for a stroll. No plan, no alarm, no schedule. I just walked out.

That was the start of my fitness regimen, which I followed up with daily strolls. Those brisk walks eventually turned into running. I would keep a fixed timing for my runs and stick with it regardless of my schedule. I even went for runs during my annual vacations.

The first positive sign of my runs came after four weeks when I observed my ability to stay fresh even after eight to ten hours of work on a computer. This was like a surprise change in me even by my own standards.

Getting into Serious Running

It is only after I began running for a few weeks that I bought running clothes and shoes.

Because I know how lazy I used to be and because wise people suggest that we shouldn’t invest in a tool unless we know we are going to use it fully, I bought my pair of running shoes very late in my informal running career. But when I did, I chose the best.

ASICS Gel nimbus

ASICS was an obvious choice, but I did explore the market before settling with the GEL-NIMBUS range. I still own its 22 road running series which is still going strong, two years later. The same goes for all my running attire, including miscellaneous sportswear.

The Impact Over the Years

It goes without saying that investing in running gear made me more efficient. I could cover more kilometres during my sprints, get rid of my backache, and most importantly, see myself being more active throughout the day. Running for just 30 minutes every day for the past 24 months has helped me reclaim my health, which was deteriorating at a pace greater than I could imagine.

My friends and family have also observed this change and continue to ask me the secret. And I keep repeating this story to everyone who asks me. I find great joy when some of them come back and tell me their versions, which is almost the same as mine. Every single time.

ASICS Running Outfits Which Never Defeat You

Are you just starting on your running journey?

Or maybe training for your next marathon?

Well, there’s not a lot that you need for a run; you can just put on an old T-shirt, shorts, and trainers, and you’ll be good to go. Having said that, choosing an outfit that is exclusively designed for the sport can not only make you look better and feel comfortable but also enhance your running performance and experience. After all, you wouldn’t want to be dripping in sweat and sporting a rather nasty chafe after every run. Right?

Here are some of the most essential ASICS items that’ll make the perfect running outfit for you:

ASICS running shoes

Running Tops/T-shirts

If you’ve been running in your old cotton T-shirt until now, you’d be surprised by what the proper kind of sportswear has on offer. Unlike cotton that soaks up all the sweat and moisture, and leaves you wet and stinking, a technical running T-shirt or top is engineered using lightweight, breathable, and sweat-wicking fabrics like polyester or elastane to help you stay dry and keep your body at the right temperature on the run. Mesh panels in high-sweat areas (back and underarms) are a plus!

running tops

Running Tights/Shorts

Your running tights or shorts must be comfortable enough to let you move freely during the run, and help you focus on your pace without worrying about the sweat, chafing risk, or storage. Whether you choose a full or ¾ length tights or a pair of easy breezy shorts made in sweat-wicking, stretchable, and lightweight fabrics. Make sure they are the right fit and offer some kind of storage like a small zip pocket or no-bounce pockets for items like keys, cash, ID card, and phone.

running tights

Running Shoes

While it might appear like a challenge, buying the right pair of running shoes is actually quite simple. First and foremost, make sure that the shoes are the right fit, leaving no room for movement for the heels and keeping the toes splayed out. Another vital thing to remember is that the pair needs to suit your running style. For instance, a shoe with lightweight foam sole and more padding is ideal for running on roads while one with a good grip and stiff rock plate is suitable for off-road trails.

running shoes

Other Running Accessories

While the right kind of top, bottoms, and shoes are the basics when it comes to a running outfit, you do need to reflect upon what else you might need depending on the time or purpose of the run, the weather, or your requirement. For your assistance, here’s a quick checklist of other running gear:

Sports Bra – must offer high level of support for women

running sports bra

Running Socks – helps prevent blisters and even supports faster recovery

running socks

Running Jackets – for extra protection from cold, wind and rain

running jackets

Reflective Gear – an absolute must for night-time running

Running Headphones – must have a secure fit and be sweat-resistant

Running Belts – for carrying essential gear like phone and keys

You can also choose to carry your own water bottle/hydration pack, gels/tabs and energy bar, other than accessories like sunglasses, baseball cap, sun protection, fitness tracker, and fanny pack.

The Best Gift Ideas for Runners


Running is healthy and trendy. The easy and affordable accessibility to running gears has made running more like a part of anyone’s daily regime, just like having breakfast.


Leading sports brands like ASICS India, have revolutionized the common individuals’ fitness goals and aspirations. So if you have a friend who is a runner, or you want to inspire someone to start running, or just want to give yourself some comfortable running gears, then you are spoilt for choices.

Top Gifting Ideas for Runners

Whether a beginner or a professional, most runners require a few basic gears that are common to all. You can choose from these ideas for the best option that suits your needs.

Running Shoes

Running and shoes are almost synonymous with each other. For a good running stint, having a good pair of running shoes is a must.

asics running shoes

While choosing your running shoes, you must bear in mind a couple of basic factors:

#1 Comfort is something you cannot compromise with.
#2 The size should be just right.
#3 Choose running shoes that can adapt to most surfaces like a track or park.
#4 Go for lightweight running shoes.

gel nimbus 22

ASICS offers a wide range of running shoes for men, women, and kids, keeping in mind these important considerations. The new range, Sportstyle from the house of ASICS offers great comfort, multiple colour and size options, and great pricing, making it the perfect gift to give. You can also choose from the tried and tested Gel shoes from the same brand.

Running Clothing

Women tops

More often than not, we put on just about anything while we are out for a run. It is time to change that. It is important to wear clothes that do not stick to your skin or cause irritation while running. This ensures that you are focused on the job of running, and not taking care of your clothes while you are at it.

running gears

ASICS offers everything under its clothing line from jackets to tees, shorts to tights, and sports bras and tank tops for women. Choose the right material so your runner friends can’t get enough of this gift.

women jacket

Fitness Tracker

Most runners like to monitor the statistics to improve performance outcomes. The ASICS Runkeeper is the perfect gift to count the calories, track speed and distance, and to set fitness goals. Your friend is sure to love and cherish this gift from you.

running tracker

Running Accessories

You can also opt for the more common gifts like a water bottle, mobile pouch or ear pods. Although they are considered accessories and not basics of running gears, their significance is pretty high to runners. Small, yet powerful, these accessories will help push your runner friend to the next level of fitness.

running accessories

Visit the ASICS Store Today for the Best Gifts for Runners

ASICS India offers shopping at your fingertips. All its products are available online with multiple payment options and easy deliveries. So go for it and choose the next best gift to give away to all the runners around you. 

What is Your Favourite Post-Running Cheat Meal?

Everyone likes a cheat meal. Whether you are a professional runner or an aspiring model, it is normal to have the urge to cheat on your diet. You may even very well deserve it sometimes, especially if you’ve maintained a record running streak. 

A cheat meal can be anything: a smoothie with an extra load of icing, your favourite ice-cream, pineapple and vanilla cake, or a cheeseburger. It completely depends on your craving and your mood. But it is rather interesting to observe that there are a few cheat meals that are more common in India. There are meals and foods that most runners, athletes, and fitness experts in the country prefer over everyday foods like the ones mentioned above.

So, let’s take a look at some of the most common cheat meals in India. Which one’s your favourite?

A Loaded Chicken or Vegetable Burger

Blame it on the fast-food giants in India or the advertisements they run on huge billboards for runners to see and curse under their breath. But chicken burgers (and their vegetarian counterparts) can easily be counted among Indians’ most loved post-run cheat meals. Just one burger is usually enough to answer that craving you get around weekends.

Plus, a burger doesn’t do much harm if you get back to your regimen immediately. Moreover, a chicken burger is loaded with vitamins and proteins, which can help you maintain your body’s nutritional requirements. The same goes for burgers made with other meats.

French Fries

Another fast-food favourite among Indians, these deep-fried sticks of potatoes also manage to make fitness freaks weak on their knees. While the potatoes are good (fiber!!!), the deep-frying part is what you should be wary of. If you are a runner, prefer homemade fries instead of getting them from a food corner. We know you may not get them to be sharp and crispy, but hey, a cheat meal doesn’t have to be perfect.Get that dose of carbs and fat and enjoy your fries.

Anything Chinese

Chinese food has a special place in most Indians’ hearts. It is also rightly one of the most common post-exercise cheat meals. Whether it’s manchow soup (healthy!!!), chowmein, or triple Szechuan fried rice, slurping on magical Chinese gravies is a kind of self-pampering in itself. You need these experiences too, just to enjoy life a bit more freely.

Pizza by the Track

Snigdha runs four kilometers every day. But she cheats on her diet by enjoying her favourite fast-food, pizza, once or twice a month. She’s been doing it for years now and always insists on loading it with tomatoes for balance. 

Just like she prefers top-quality running gear from ASICS (she owns the GEL-QUANTUM Infinity black shoes), she gets her pizzas only from her favourite and trusted local café. She believes in going local instead of depending on international brasseries like you-know-who.

Hot Chocolate After Hot Running Sessions

This is a given, but surprisingly, hot chocolate is even more popular than milkshakes because it can be easily made at home. Get some sugar-free cocoa powder and milk and you are good to go. You can also control the sugar intake by adding only a touch of it to stay healthy even when you are cheating. It’s a win-win!

The same goes for chocolate cake and ice-cream. Although, to be frank, vanilla ice-cream seems to be the crowd favourite. And we can’t disagree.

So, what is your favourite cheat meal? Do you have any special food that helps quench your craving and give you essential nutrients? How does ASICS help you get back to running after your indulgence? Let us know in the comments below.